Some time back I interviewed MC Yogi (he’s an actual yogi in addition to being a musician) and he explained how meditation is a form of yoga. That was sort of funny to me because I meditate but have never been able to get into the physical stretching sort of yoga, though I’ve tried about 10 times. So, I was amazed that after all my “I don’t like yoga” talk, I’ve actually been sort of practicing yoga!
anyway, excellent article. You packed a TON of information into a short read.